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It is not starting a weight loss program that is the hard part... it is staying on it week after week. The quick and easy in the title is a relative comment that will only make sense to those of us who understand how slow and hard weight loss can be when you don't stay consistently focussed, positive and actively engaged. The process in this CD supports an honest effort to reduce body weight by keeping the dream alive and being a invisible cheersquad. Use this for the pure enjoyment too but don't underestimate how valuable it is to "see" yourself using green cleaning to tidy up the rambling farmhouse that is your day to day mind.
10 of 15 people found this review helpful
I've downloaded a lot of Self Developments audiobooks and found them to work wonders! The attached reading material is excellent too... When I listen to the relaxing voices of the narrators and their soothing accompanying music, I feel totally relaxed and exhilarated. I can't recommend them highly enough!!!
2 of 4 people found this review helpful