• Pursuit of Perfect

  • How to Stop Chasing and Start Living a Richer, Happier Life
  • By: Tal Ben-Shahar
  • Narrated by: Eric Conger
  • Length: 6 hrs and 59 mins
  • Unabridged Audiobook
  • Release date: 04-03-09
  • Language: English
  • Publisher: HighBridge, a division of Recorded Books
  • 4 out of 5 stars 4.1 (359 ratings)

Regular price: $20.97

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Publisher's Summary

We're all laboring under our own and society's expectations to be perfect in every way: to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times best-selling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life.
©2009 Tal Ben-Shahar (P)2009 HighBridge Company.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ghassan on 04-13-09

Life changing

think the title of the book could be misleading for some people, as many wouldn't label themselves as perfectionists , Tal Ben Shahar proves in his theory that we all have struggles in perfectionism in one field of life or another which is very true to me. I prefer to call this book: The book of change, in which the author takes us into a journey of self reflections, self insights & subsequently a chance for a meaningful change only through the HARD WORK of sincere implementations of the exercises.
His unique writing style mingles philosophy & the best of academic research in cognitive psychology all together in a persuasive presentation. The exercises are persuasive enough because they all stand on the solid ground of empirical evidence.
What took me in awe were the closing 10 meditations, or better to call them the 10 wisdoms .
In conclusion, a unique work indeed, bringing a deeper and more mature level, for a more happier life.

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33 of 34 people found this review helpful

5 out of 5 stars
By Jaclyn on 01-31-12

Highest recommendations possible!

I read this book in an effort to branch out and read something different than my usual choices of fiction, philosophy and psychology textbooks. I was expecting the book to be sort of "self-helpy" and honestly just hoped I would learn at least one helpful nugget of information. However, it turned out to be right up my alley and delivered countless nuggets of illumination. Tal Ben-Shahar delivers an impressive survey of perfectionism in a way that is scientific and engaging and as a result the book connects on a deeply personal level mentally and emotionally. He systematically outlines both the root causes and the wide range of effects of the perfectionist mindset. He covers work ethic, self regard and ways of viewing personal success and failure- but he also examines perfectionism's wider implications. Ben-Shahar traces perfectionism back to Plato, contrasts him with Aristotle, and proceeds to outline perfectionism's effects in the realms of education, politics and moral philosophy. He also covers perfectionism with regard to parenting and aging. While drawing on expert research, historical lessons, and personal stories, the author breaks downs the dichotomy between the driven overachiever and the lazy slacker. I could not recommend this book more! This is the most life-changing thing I have read in 3 years. The reader wasn't great, but the book was so good, it didn't really matter.

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13 of 13 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By A86 on 01-14-17

Revealing. Brilliant.

This amazing book is about honesty, about accepting your shortcomings and reality at the end of the day.
All this by not resigning yourself in front of your shortcomings, but by being liberated and feeling hopeful to accept and change towards your own happiness.
Absolutely brilliant! I will definitely make it my guide in my process of shifting to an optimalist approach.

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5 out of 5 stars
By Nina Weissman on 08-22-16

Worth reading, for health, happiness, and success.

Would you listen to Pursuit of Perfect again? Why?

Yes.

What was one of the most memorable moments of Pursuit of Perfect?

All of it was worth listening to for health happiness success etc.

Any additional comments?

Worth reading, for health, happiness, and success.

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