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It was broken up into nice digestible parts that were full of great ideas and lessons on how to overcome procrastination. I was guilty of so many of the points that the book talked about but it wasn't till I heard them so clearly explained that I was able to face up to them.
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This is a great book for the procrastinator who are desperate to reduce their procrastination with more energy to work on your goals.All of the things, tips and guides that anyone need to know about procrastination and how to become more productive and stress free by overcoming bad habits and laziness are already included and well written inside. K. Connors has done an awesome job in compiling and creating this book.