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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Would you try another book from Kate Hudson and/or Kate Hudson?
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This book was somewhat enjoyable to listen to, but if you are not just getting interested in health and wellness, it will probably be too basic. She lightly touches on a variety of things such as food, meditation and mindfulness, and excercise. While I agree with most of her opinions whole heartedly, it was just such basic info that I didn't get too much out of it (being an active, healthy eater, already health consious individual). If you really want to learn about food and how it effects your body, I would recommend Cameron Diaz's The Body Book. If you really want to learn about mindfulness and meditation? plenty of other much more in depth books. Try 10 Percent Happier. I did enjoy the section on Doshas as I did not know much about that, and I did think her performance was great. The PDF is somewhat helpful, although I feel like it was disjointed and not proof read enough, the results it gives you for the stress quiz CAN NOT be right.
13 of 14 people found this review helpful
what i loved about this book is that Kate gave HER version of well being. It's so refreshing to actually get insight from a person whom you can tell it actually worked for them. i gave her top stars for delivering exactly what she promises.
As from a content point of view? again its information which we already know but here its from a celebrity we so well love.