Pregnancy Nutrition: A Mother's Ultimate Nutrition Guide Book

  • by Sam Siv
  • Narrated by Angel Clark
  • 0 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Stay Healthy for Your Baby: Choosing Foods Wisely, Eating Well, and Nurturing
Learn how to choose your food wisely, eat well, and stay healthy to nurture your baby.
Discover what nutrients you should include in your diet to provide what your baby needs. You will learn how to eat well and prepare yourself for the little bundle of joy inside your womb. Pregnancy only lasts nine months long but your baby will last a lifetime, so you might as well start it right and do the best for your baby.
In the audiobook:


Learn that it is okay to gain weight during pregnancy
Learn the right amount of weight you should put on during your pregnancy
Learn the important nutrients that your baby should have
Learn how to incorporate important vitamins and minerals in your diet
Learn how to make up nutrients you will miss when you have allergies or food intolerance
Learn how to deal with pregnancy nutrition when you are a vegetarian
Learn the list of no-no foods when you are pregnant
Learn how to stay fit during your pregnancy
Learn the benefits of breastfeeding
Learn about what you should eat to produce healthy breast milk
Learn how to get rid of the extra weight after delivery
Much, much more!
There's no better time for you to start a healthy lifestyle for you and for your baby than when you are pregnant. Take action today learn how to stay healthy during your pregnancy by downloading this book, A Mother's Ultimate Nutrition Guide Book.

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Customer Reviews

Most Helpful

Not what I was looking for.

I want data instead of generalizations, meal ideas instead of macros and micros. Not a book for me.
Read full review

- Shannon

Book Details

  • Release Date: 03-05-2015
  • Publisher: Sam Siv