HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand. Planning a pregnancy or have you become pregnant? Congratulations! Now what? This book will walk you through the steps you can take to make sure your body is ready to get pregnant and carry a child. Sure, you'll experience changes... some of them obvious, others weird or just plain unpleasant - can you say morning sickness? Don't worry, this audiobook explains those changes, what's happening to the baby inside and even offers tips to ease the nausea and constipation most moms-to-be experience.Presented by a respected OB/Gyn and a registered dietitian, this book includes the following short segments:
Planning for Pregnancy
Foods for Pregnancy
Tips for Easing Nausea, Heartburn and Constipation During Pregnancy
What to Expect During Trimester One, Two and Three
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Waste of time