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The guided imagery was beneficial, allayed my presugeryvfear and anxiety, resulting in a improved post surgical experience with reduced pain, improved sleep,and positive outcome. I commend this book. It would be beneficial in helping with sleep disorders. It would be advisable delete the "this is Audible" statement at conclusion. Perhaps place that in a 3rd chapter. My thanks and gratitude to the author. This is useful during the healing process. Helpful for any person desiring an aid with relaxation and/sleep.
What did you love best about Pre-Surgery and Healing?
Helped me to relax and get through some very stressful medical procedures.
What about Lynda Hudson???s performance did you like?
She has a soothing and caring voice.