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Initially, when purchased I thought this was a book, I was not expecting a talk. It starts and ends much like a mass, with prayer and music. The main focus is on 15 defense mechanisms we use to block or avoid emotions. Recognize feelings, reflection then leads to growth. 4 guided meditations. Very well organized & she draws from several masters.
I hope pdfs are added as there are multiple references to handouts....(tho I found the self healing reiki on youtube, and it was a surprise to hear a reference, however small, to reiki at all.)
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