Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are.
Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living.
This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you'll learn:
How habits work
How to form good habits in just a few steps
How to identify the causes and triggers of bad habits and replace them
Powerful habits for health and increased productivity
Habits of successful people
Habits that lead to better relationships and happiness
This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life.
©2017 Julia Chandler (P)2017 Insight Health Communications