Power of Meditation

  • by Andrew Weil
  • Narrated by Andrew Weil
  • 0 hrs and 16 mins
  • Speech

Publisher's Summary

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.

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Book Details

  • Release Date: 03-14-2012
  • Publisher: Sounds True