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Total waste of time and money. I can't believe how expensive this was for so little value. This is not a guided meditation. I agree with the first reviewer, the author does an infomercial for the first 30 minutes on his programs. The meditation "music" is poor quality. I kept waiting to see if it would change and it was the same obnoxious bubble music over and over. I was very disappointed. Save your money and credits. There a lots of good meditation audio in the stores, Audible needs to get a better inventory.
26 of 26 people found this review helpful
Wow what an awful purchase. The first part if the book is like an infomercial that won't end, trying to sell you on the concept of meditation and its benefits. The music is not helpful for meditation, it is a complete distraction. Then we get to the metronome that's supposed to help you get to the theta state. The metronome sounds like my alarm clock, constantly beeping, they could have found some other sound in that frequency to use, this one is just plain annoying, will help drive you crazy not meditate.
I might as well have opened my car window and threw my wallet out than to have purchased this book.
57 of 63 people found this review helpful