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This is not very long (30 mins) and i'm not sure if it works or not. What I do know is that I now run faster. I can't say that this is due to this audio book as I changed a few things over a six seek period, but I found it to be relaxing and my speed increased by about a minute per mile.
4 of 4 people found this review helpful
Tryed it but don't know. Dose help me get to sleep. Improved half marathon times, but can't say it's down to the book alone. Who knows!?
0 of 1 people found this review helpful