We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.
In this audio book Anne Marshall describes some popular self-help techniques for positive thinking that you can use along with your children to make a real difference to their self-esteem and inner well-being. By teaching children these skills they can learn to trust and develop their own inner resources. You will be teaching them that they can in fact be in control of which thoughts they pay attention to and you will be helping them discover the amazing power of their mind with simple techniques such as mental rehearsal, guided imagery and visualisation skills.
Track 1: Changing negatives into positives and the importance of praise
Track 2: Nurturing intuition in children
Track 3: Visualisation and mental rehearsal techniques
Track 4: Practical exercises to for mental rehearsal
Track 5: How to make affirmations really work
Track 6: The power of intention
IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple self-help introduction to positive thinking for kids. They do not replace assistance from a professional coach, advisor or therapist. Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Health and Wellness Coaching to help her clients achieve their health goals with speed and ease.
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Great book to keep your mind open awareness is key