- 10 Prescriptions for Transforming Fatigue, Stress, and Fear
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 19 mins
- Abridged Audiobook
- Release date: 04-07-04
- Language: English
- Publisher: Random House Audio
Regular price: $14.60
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Customer ReviewsMost Helpful
By Emily on 04-09-07
I have found MY self-help book. I have already listened to the recording once and have started it again on my iPod. I have always had a certain belief in energy though I haven't always known how to deal with it. Dr. Orloff's book provides a great structure to follow in order to become intune with positive energy and guard against the negative. I love that her methods, and her "make changes now" are written for people that live in the real world. She doesn't require you to throw out your TV or to never touch sugar again. Instead she requests you to become more aware of each moment and what makes you happy. I am so grateful I found this book!
8 of 8 people found this review helpful