Positive Energy

  • by Judith Orloff
  • Narrated by Judith Orloff
  • 3 hrs and 19 mins
  • Abridged Audiobook

Publisher's Summary

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it, you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Positive Energy shows you how to slow down time to match your normal rhythms, allowing you to be fully present for your life. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.


What the Critics Say

"Orloff delivers her revivification techniques in thoughtful, accessible prose that some may find an energy builder in itself." (Publishers Weekly)


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Customer Reviews

Most Helpful

Love it

I have found MY self-help book. I have already listened to the recording once and have started it again on my iPod. I have always had a certain belief in energy though I haven't always known how to deal with it. Dr. Orloff's book provides a great structure to follow in order to become intune with positive energy and guard against the negative. I love that her methods, and her "make changes now" are written for people that live in the real world. She doesn't require you to throw out your TV or to never touch sugar again. Instead she requests you to become more aware of each moment and what makes you happy. I am so grateful I found this book!
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- Emily

Enlightening, thoughtful, freeing ....

I found the book enlightening, informative, thoughtful, and freeing. Much to consider and reflect upon.
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- Mary

Book Details

  • Release Date: 04-07-2004
  • Publisher: Random House Audio