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This is a really nice meditation that offers great pre-shot visualisation routines and ways to stay focused on every shot during your round. This is NOT an "improve your swing" audio book. The author states up front that it is expected that the listener has already mastered the basics of the golf swing and can "on occasion hit a good shot". However, this IS a great way to work on the important, and often neglected, mental aspect of the game.
The author claims to offer three different brain waves and recommends listening at night during bedtime and also while awake so conscious and subconscious can harmonize. I cannot attest to the effectiveness of this method for everyone; however, I have used the visualisations and breathing techniques during my rounds and I have improved as the author states. I have been able to stay calm during moments that would have previously induced stress and actually have more fun while playing well. The reason i did not give 5 stars is because the three chapters all have the exact same introduction and text (I think the author could have removed the intro from the subsequent chapters) with the difference being the background sounds/wavelengths. Also, each chapter comes to a completely silent conclusion. They seem to have varying volume levels when the next one begins, which has actually startled me and woken me up. I would prefer the transition between chapters be more fluid (and without another intro). Perhaps this variance is by design since the title states this is for 3 different sessions. I have not set my Audible app to stop after the 1st chapter, but will do this next time i listen at bedtime. That being said, I highly recommend this for anyone who would like to improve the mental aspect of his/her game.