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Publisher's Summary

Dr. Siegel's message is clear: "If you talk to your body, it will listen."
And millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing voice and inspiring words are effectively combined with music in his compelling Personal Reflections and Mediations.
At the beginning of the recording, Dr. Siegel offers advice on how to achieve the peace of mind that is itself a powerful healing tool. He stresses the importance of an inner peace that comes from surrounding ourselves with the things that make us feel good - comforting and soothing images, sounds, smells, and tactile sensations. What follows are four actual guided meditations set to Daniel Kolbialka's uplifting musical compostion "Timeless Motion."
©1999 Bernie Siegel, M.D. (P)2011 HarperCollins Publishers
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ursula on 09-07-13

Peace while battling cancer

What did you love best about Personal Reflections & Meditations?

Dr. Siegel's genuine empathy towards people that are suffering.

What other book might you compare Personal Reflections & Meditations to and why?

Guided Imagery and Meditation

What about Bernie S. Siegel’s performance did you like?

His soothing voice and choice of language.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It has made me weep whenever I listen to it.

Any additional comments?

Listening to Dr. Siegel made me realize how deeply buried my emotional pain was. By helping me to release some of the pain, bit by incremental bit, I am becoming aware of who I really am. I feel a heavy burden becoming a bit lighter as time goes by. My sense of self-worth is improving and I feel a lot more confident in facing the future and whatever it may bring. Whenever I find myself sliding backwards a bit, I listen to this audio and immediately feel safe in the cozy spot he helped me to create in the guided imagery.
I am home.

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4 out of 5 stars
By Robert on 03-05-12

this is a very informative go to book

If you could sum up Personal Reflections & Meditations in three words, what would they be?

a must have

What was one of the most memorable moments of Personal Reflections & Meditations?

I have used all the meditations they are real good

Have you listened to any of Bernie S. Siegel’s other performances before? How does this one compare?

no, this is my first

What’s an idea from the book that you will remember?

how to control you mind and thoughts

Any additional comments?

i liked this book alot

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