Dr. Siegel's message is clear: "If you talk to your body, it will listen."
And millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing voice and inspiring words are effectively combined with music in his compelling Personal Reflections and Mediations.
At the beginning of the recording, Dr. Siegel offers advice on how to achieve the peace of mind that is itself a powerful healing tool. He stresses the importance of an inner peace that comes from surrounding ourselves with the things that make us feel good - comforting and soothing images, sounds, smells, and tactile sensations. What follows are four actual guided meditations set to Daniel Kolbialka's uplifting musical compostion "Timeless Motion."
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Peace while battling cancer
Dr. Siegel's genuine empathy towards people that are suffering.
Guided Imagery and Meditation
His soothing voice and choice of language.
It has made me weep whenever I listen to it.
Listening to Dr. Siegel made me realize how deeply buried my emotional pain was. By helping me to release some of the pain, bit by incremental bit, I am becoming aware of who I really am. I feel a heavy burden becoming a bit lighter as time goes by. My sense of self-worth is improving and I feel a lot more confident in facing the future and whatever it may bring. Whenever I find myself sliding backwards a bit, I listen to this audio and immediately feel safe in the cozy spot he helped me to create in the guided imagery.
I am home.
this is a very informative go to book
a must have
I have used all the meditations they are real good
no, this is my first
how to control you mind and thoughts
i liked this book alot