Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- Narrated by: Emotional Health Techniques
- Length: 4 hrs and 57 mins
- Release date: 01-21-16
- Language: English
- Publisher: Emotional Health Techniques
Regular price: $14.95
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This bundle includes the following audiobooks:
1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
Each audiobook includes a 15- to 20-minute meditation session with the following soundtrack options:
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
Customer ReviewsMost Helpful
By Annmarie on 02-08-16
Peaceful, Ambient and a Great Escape
If you could sum up Peace of Mind in three words, what would they be?
Great Virtual Getaway
What did you like best about this story?
The meditations were really easy to follow along with and I found them simple enough to do right in the morning as I got up (before coffee!).
Was this a book you wanted to listen to all in one sitting?
There are two meditations, so I didn't listen to them back to back. For me, it took two days to practice both meditations and then I listened to both on separate days again.
Any additional comments?
It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.
42 of 43 people found this review helpful