This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
This bundle includes the following audiobooks:
1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
Each audiobook includes a 15- to 20-minute meditation session with the following soundtrack options:
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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Peaceful, Ambient and a Great Escape
Great Virtual Getaway
The meditations were really easy to follow along with and I found them simple enough to do right in the morning as I got up (before coffee!).
There are two meditations, so I didn't listen to them back to back. For me, it took two days to practice both meditations and then I listened to both on separate days again.
It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.