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This audio book will give you "the feeling." The 20-day exercise ALONE is worth some multiple of the cost.
I usually take this kind of book with a grain of salt, but Dr. Paul is the real thing. I have tried the "prescription" exercise at the end and can personally attest there was a notable and lasting difference in my outlook. Is that worth the cost of a book/audio book to you?
Yes, he has fun with it which may at times come across a little.... corny maybe? Yes, "Pathological Positivity" sounds like a book Ned Flanders would write. Read (listen) the book anyway. It opens with a story about a dark time in the author's life that is so REAL and raw and...un-Flanders-like.
Then he proceeds to make a compelling case that positivity is the only sensible way to go. Kind of mind-bending and very cool.
Truth and professional insight outweighs corny 20-1.