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I suffered from anxiety and depression a few years back, and it turns out that what Dr. Weekes suggests here as a cure is pretty much exactly what I did back then to get over it. Accept the anxiety -> lose the fear of the anxiety -> lose the anxiety. Since getting pregnant I have had bouts of anxiousness and , occasionally, out of control moodiness that remind me so much of my past anxiety/depression issues that sometimes it has felt like a relapse. So in order to fortify myself against the stress of the impending delivery, the crazy hormones and the sleeplessness ahead, I looked for a little something to help me relax, 'accept my landing', know that even if this is a relapse I can recover again just like I did last time.This "book" is a series of four radio broadcasts from 1967 by Dr. Claire Weekes, in which she speaks in slightly antiquated language about her experience in working with patients that suffer from anxiety disorders. She presents both her views of the underlying problem and the solution to the problem in a very clear, simple and passionate manner, and she is absolutely endearing to listen to :) This recording may be over forty years old, but in my opinion this lady's ideas are still spot on. (Plus - it's quite fun to get a little glimpse of 60s societal norms as a side dish to the still very relevant main material.) I'm so glad I chose this as my 'fortification' book because, strangely, what took me so long to figure out for myself back in the day, what finally let me move on from my extremely frustrating and often debilitating disorder, is right here, in a sweet, neat little 2 hour package. Although I wonder if, had I heard this back then, I might have dismissed it as outdated, way too simple, impossible, not enough. It is none of these things - not if you can get up the guts to truly follow this advise. Good luck!p.s. I recommend listening to the sample to see if you like her manner, diction and accent. Personally, I think they're adorable :)
11 of 11 people found this review helpful
Dr. Weekes speaks with an easy and gentle voice. This is no lecture from a highbrow intellectual. This is real help from a someone who cares about the people she speaks with. She says that she has spent her professional life devoted to treating many people with anxiety disorders and that comes across in her presentation. She does not sound like someone reporting from cold research. These are the nuggets from her experiences. Her advice is simple and easy to integrate into your daily habits right away. The simplicity of her ideas does not dilute their power. I feel confident in saying that you will gain a lot from listening.
17 of 18 people found this review helpful