• by Jason Jones
  • Narrated by Jennifer Dorr
  • 1 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

So you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent, and they seem to have no fear of trying to jump a 10-foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that?
Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.
Here's a preview of what's inside:

Introduction to Parkour
What Makes Parkour Different from Freerunning?
How to Safely Learn Parkour
Parkour Equipment and Gear
Parkour Balances
Long Range Movement
Parkour Landings
Parkour Jumping
Parkour Vaults
Conditioning Your Body for Parkour
Advanced Techniques
Parkour Resources
And Much More!


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Book Details

  • Release Date: 10-28-2015
  • Publisher: HRD Publishing