Panic Attacks

  • by Christine Ingham
  • Narrated by Christine Ingham
  • 1 hrs and 18 mins
  • Abridged Audiobook

Publisher's Summary

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
It contains:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.


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Customer Reviews

Most Helpful

Exactly describes what i have been through

very short in a good way with very few detailed suggestions on how to overcome the panic attack.
Read full review

- Zaid

Book Details

  • Release Date: 06-10-2010
  • Publisher: HarperCollins Publishers Limited