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I have tried other books. I did not see anything significant, but I listened to this book the night before last night. I woke up the next morning and walked to the bathroom with my walker. I did not realize that I walked from the bathroom without my walker and I didn't feel any pain. My daughter was sitting at the computer and I asked her if she saw my walker. I had left it in the hall. I have been in constant pain for two years and found it difficult to walk without my walker. I can't wait to see what happens in another week or a month.
I could easily relax when my mind just couldn't shut down. Initially, all I could think about were stressors, then bam! Like turning off a switch, I could feel all my muscles release. I will keep using this audio over and over!
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