• Own the Day, Own Your Life

  • Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
  • By: Aubrey Marcus
  • Narrated by: Aubrey Marcus
  • Length: 11 hrs and 5 mins
  • Unabridged Audiobook
  • Release date: 04-05-18
  • Language: English
  • Publisher: HarperCollins Publishers Limited
  • 5 out of 5 stars 4.8 (44 ratings)
  • Whispersync for Voice-ready

Regular price: $14.18

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Publisher's Summary

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-21-18

excellent

easy listen
very enjoyable
efficient and practical
very funny at times
definitely recommend this book

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5 out of 5 stars
By Constantin Drapatz on 05-07-18

great, applicable nuggets in a wholistic approach

pretty much loved it. Aubrey takes you on a journey, life- and bio-hacks are woven into a story, founded in his mission / life's purpose.
I am in favour of micro-improvements to shift the macro.
Everyone can try to own one day.
I will re-listen to it to get more gems out of it.
thanks Aubrey

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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin O'Shaughnessy on 04-10-18

At last real life advice!

Great practical advice, given honestly and backed up with science and experience. Even following just some of it will improve your life

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6 of 7 people found this review helpful

2 out of 5 stars
By Anonymous User on 04-17-18

too large to do list.

excessive cursing. too large to do list.. no psychological tips besides taking pills that contains vitamins etc. also tells what what stores to buy from but does not say exactly what to buy.thought the book would tell something about 2 stories like one way with digesting and another way without digesting.. this book made it sound like u
its impossible to perform without digesting to perfection.. also sounded like this book could have been shortened by at least 75%. also some words were really hard and made it hard to understand exactly what was being said, which could have been avoided easily by just explaining the hard words a tiny bit.

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4 of 5 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Nicole on 04-26-18

Just incredible.

Aubrey is incredible.
You won't regret picking up this book.

It's not another self-help book, a plan to fix your whatever it is you want to fix in 30 days. It's a beautifully written and narrated walkthrough of a perfect day, with the aim that - when you finish the book- that you attempt your own perfect day. Maybe just once.

It's down to earth and approachable, and I would recommend it to anyone.

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4 of 4 people found this review helpful

5 out of 5 stars
By Shaun Ambrose on 04-25-18

EPIC

Listened to this over 3 days and wanted more! Very inspiring as a optimisation company owner! Thank you Aubrey!

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4 of 4 people found this review helpful

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