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Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By Jaime Morin on 04-18-18
Perfect mix of science and advice.
What did you love best about Own the Day, Own Your Life?
This is probably the best book I've read for quick actionable advice on how to improve your life and feel better. The best thing about the book so far(I'm halfway through) is that it's a great mix of science with advice. You're given things to change immediately with a quick argument on why you should change these things. Most books I've read so far lack one or the other. It's either a broad do these few things with a ton of scientific research, or a huge list of things to do with not enough research that leaves you questioning the advice. This book has a perfect dose of actionable advice and scientific background supporting the ideas behind the advice.
As a bonus Aubrey breaks it down to a day which makes the advice even more relatable and simple - great book!
34 of 41 people found this review helpful
By Mats Goebels on 04-27-18
Refreshingly simple and to the point advice on life. This book covers all the basics in a straight forward and fun way and gives so many helpful tips. Aubrey’s voice is soothing to listen to without putting you asleep... This is the kind of book I will definitely listen to or read again.
12 of 14 people found this review helpful