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Publisher's Summary

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices. If you are tired of wondering why you can't move on, this book will help you identify the perceptions, attitudes, and behaviors that are holding you back from optimal well-being. More important, it will expose the sensory triggers found in your daily life that keep you stuck in an infinite loop that replays the past issues that you are trying to escape or forget. You will be amazed at the simple breathing techniques used in this book that will uncover the answers that help you become empowered and inspired to live a life of intended purpose.
©2015 CRE8TVE Solutions Publishers (P)2016 Dr. Lisa R. Smith
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