Overcoming Stress and Anxiety

Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life

By: Felicia Conner

Narrated by: Alyse Michelle Adams

Length: 1 hr and 46 mins

Publisher's summary

Felicia Conner understands what it is like to experience a full-blown panic attack. She spent 40 years hopping from one doctor to another. She tried everything - from therapy to medication - before discovering methods that reduced or eliminated the anxiety and stress that was causing her life to spin out of control. Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional turmoil, and isolation. The sooner one finds the proper solution and coping methods, the sooner life can return to normal. While she is not a medical professional, Felicia has completed exhaustive research leading to the discovery of solutions that have been personally effective and healing in own situation. She believes that the solutions that have helped her find relief from the crippling panic attacks she's experienced, will also be useful to others in similar situations. Once, you've learned the techniques that have helped Felicia manage her own stress, you will feel more confident and less anxious, knowing that you have the proper tools to prevent a full-blown panic attack from occurring. A few of the stress-relieving solutions Conner discusses are:

• Visualization techniques
• Hypnotism
• Aromatherapy
• Breathing Exercises
• Precise Body Movement

If you've been feeling crippled and unable to function, Felicia's comforting, stress-busting tools may bring you much needed relief. It's never too late to replace daily stress and anxiety with new found serenity.

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