Overcoming Shyness and Social Anxiety

  • by Ruth Searle
  • Narrated by Bob Sinfield
  • 4 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience it. Many of these are ""shy extroverts"" - people who are publicly outgoing, but privately experience painful thoughts or feelings. Social phobia, the more chronic form of shyness, is now thought to affect about 13% of people. People who are shy are also at increased risk of depression and anxiety. The growth in shyness may be partly due to increased reliance on technology as a means of communicating, leaving people less adept at face to face interaction. As children are increasingly forced off the streets and families become smaller so there are fewer opportunities for unstructured, unsupervised interaction. Finally, automation is replacing human contact in many areas of life from ATMs to the notorious telephone answering services. This book looks at:
The anthropological and cultural contexts of shyness
Social development and personality
The benefits of shyness such as more committed relationships
How to increase confidence
Dealing with social anxiety
Finding friends and romance
Shyness and longer-lasting psychological problems


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Customer Reviews

Most Helpful

More scientific than therapeutic

If you would like to know how humans evolved and the role of anxiety this is the book for you. However, if you are looking for specific help in overcoming shyness and social anxiety, then this is not. The author is a scientist and the book reflects that. There is much scientific information and it is obviously well researched. It is strong on cold hard facts but short on empathy and actual treatment of the disorders. It is certainly not what I expected.
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- Dudley

This is a good book :)

This is a good book. I bought many books on this subject and they all seem to be repetitive. This book; especially the second half of it; deals with it in a different way. It teaches HOW to accept your self. Its well written and well narrated.
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- Basim

Book Details

  • Release Date: 08-07-2009
  • Publisher: Matrix Digital Publishing