• Overcome shyness and improve self-esteem: best techniques

  • By: Frédéric Garnier
  • Narrated by: Katie Haigh
  • Length: 1 hr and 12 mins
  • Unabridged
  • Release date: 12-14-16
  • Language: English
  • Publisher: Astorg Audio
  • 2.0 (1 rating)

Regular price: $11.58

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $11.58

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques.
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.
©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2017 Audible, Inc