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Harrold uses the standard relaxation/hypnosis techniques to bring you to a state at which he suggests to (1) imagine a dial (volume control) and turn the ringing down to silence, (2) ignore the ringing, and (3) feel self confident (presumably to counteract the tendency to feel less control over your life because of the incessant tinnitus). I don't know if the hypnotic suggestions will actually work over the long run, but you are certainly refreshed after 30 minutes of deep relaxation. Without the purported benefits specific to relieving tinnitus, this is simply the equivalent of a standard relaxation session and its associated benefits.
11 of 12 people found this review helpful
A good audio book to help you relax and meditate but don't buy it if you think it's going to cure you!
It just tries to make you focus less on the whistling and learn to ignore it.
3 of 3 people found this review helpful
my husband suffers with tinnitus, and when I saw this title by Glenn Harrold, (who has a good reputation. I have used him before. ) I decided to get it for my husband. Unfortunately it hasn't worked. It asked him to focus on the tinnitus buzz, but this has only temporarily aggravated the problem. It might work for you though, and if you're desperate, it's worth trying anything.
2 of 2 people found this review helpful