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Ways to increase self-confidence and self-esteem
Practical ways to overcome shyness in social situations
Techniques to cope with social anxiety, including behavioural therapy
Tips for meeting and interacting with new people
How to have a successful conversation
Finding a romantic partner
In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.
Customer ReviewsMost Helpful
By R Lang on 09-17-16
Narrated by a robot
Extremely unlistenable narration, completely inappropriate expression and no empathy and emotion in his voice. I'm not if its been manipulated at all but it surely can't be a human voice.