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I've become used to Harrold Glenns voice after listening to the several of his subliminal sleeping and mental health audios. It took some time, as a West Coast American, the UK accent can be a bit distracting but he speaks in such a soothing and rhythmical manner that after a period of time any english speaker can grow to get used to his voice.
That being said, I decided to try something different. I'm retired and have used that as an excuse to sometimes stay abed for hours, listening to audio books, reading, or just frittering time away when I know I have things to do.
Especially right now, when I'm supposed to be packing for a winter cruise-I just don't have time to waste so I purchased this inexpensive audio by Glenn and find it very helpful. In the week that I've used it at night, I've been up and about in the morning..!!early!! in the morning.. and find myself muttering "GET Things Done" to myself for no reason. Just last night I couldn't seem to fall as keep and discovered that Get Things Done is a key phrase in Glenns anti-procrastination mantra. Now I know why it's running thru my mind.
I have 4 different subliminal go to sleep audios, and decided to choose a different one-and decided on Procrastination. Fortunately I can set my iPad to turn off in 30 minutes so I don't need to listen to the 'wake up' portion of Glenns audio. If I haven't gone to sleep-or I wake during the night-a common occurrence-I just put on another audio and doze back to sleep to positive suggestions about something or other.
I especially like the Solfeggio Meditations. They are based on an ancient musical key and each note has some physical or mental thing it's related to. Read the info on them and do listen to the samples. The music is very soothing and combines with Harrold Glenns voice to make a wonderfully relaxing audio to help you sweetly doze off to sleep.
I expect I'll eventually collect all 6 of them.
Glenn has self help self hypnosis audios to assist with almost everything from nail biting to drug addiction to weight loss. There is even one for your child to improve their self esteem
Highly recommended for those who have problems going to sleep and don't respond well to medications
23 of 27 people found this review helpful
I've been struggling for a couple of years for this or that reason. I started listening it in December. It's the second half of January and I get on with thing pretty easily. I usually put it on when I'm about to fall asleep or early in the morning if I wake up well before my alarm goes.
I'm pretty happy with the effects. :)
0 of 1 people found this review helpful
I loved this book as I love a lot of his cds .I find them both relaxing and uplifting. I especially like chapter 3 in this audio book as it is only 10 minutes long so can take time to listen to it during the day. I also have 3 of his Solfeggio cds which I listen to regularly and find they really leave me feeling relaxed - so much so that if I listen to them in bed I often fall asleep before the end. Mary Kate
1 of 9 people found this review helpful