Overcome Learned Helplessness

  • by Lexie Hay
  • Narrated by L. B. Rose
  • 8 hrs and 11 mins
  • Speech

Publisher's Summary

This audiobook is designed to increase your confidence, improve your self-esteem, and help you stay true to your self-worth. It includes about 40 minutes of empowering affirmations. This audiobook is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:


    Serenity on the beach
    Lakefront home private shore
    Quiet reflection on the beach
    Gulf of Mexico ocean waves
    Crashing waves on cliff
    Ambient oasis
    Ocean waves crashing on rocks

Listen to this audiobook whenever you feel like infusing your mind with empowering thoughts. You can even listen to this audio on a low volume setting during sleep for your subconscious to process.

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Book Details

  • Release Date: 03-07-2016
  • Publisher: Lexie Hay