Two manuscripts in one! This two-in-one book provides great value.
Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.
Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving. It is not too late to alter your food-eating behaviors and habits. It is not easy to replace familiar eating habits but it can be done.
©2017 Anthea Peries (P)2017 Anthea Peries