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Publisher's Summary

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
Maybe you're struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with the same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence-based.
There are three main steps in this revolutionary approach and I've seen it change people's lives time and time again. You're going to learn how to:

Calm the mind
Deal with anxious thoughts and feelings
Take action
So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start really living.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Matthew Lewis (P)2016 Matthew Lewis
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mark Burgess on 01-24-18

Fantastic anxiety resource

Would you listen to Overcome Anxiety again? Why?

Yes! This is a great book to have in audio, as well as paperback, for those times when you are too anxious to read! It's packed with powerful, practical strategies for dealing with all kinds of anxiety, combining the latest research and cutting edge treatments with empathy and compassion. I also found the author's voice reassuring and calming which was a bonus. Really fab.

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2 of 2 people found this review helpful

5 out of 5 stars
By Amazon Customer on 01-23-18

Excellent, practical book

Excellent book that was just what I needed at the time. A good balance of the scientific explanations, clearly explained and accessible and practical exercises that were well explained and very effective. I now understand my anxiety far better and what to do about it. Clear, effective, and practical.

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1 of 1 people found this review helpful

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