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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Would you listen to Overcome Anxiety again? Why?
Yes! This is a great book to have in audio, as well as paperback, for those times when you are too anxious to read! It's packed with powerful, practical strategies for dealing with all kinds of anxiety, combining the latest research and cutting edge treatments with empathy and compassion. I also found the author's voice reassuring and calming which was a bonus. Really fab.
2 of 2 people found this review helpful
Excellent book that was just what I needed at the time. A good balance of the scientific explanations, clearly explained and accessible and practical exercises that were well explained and very effective. I now understand my anxiety far better and what to do about it. Clear, effective, and practical.
1 of 1 people found this review helpful