If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome anxiety.
You will learn right away:
Indispensable guidance on identifying your real triggers, and not just the ones you assume to be.
The seductive power of automatic and catastrophic thinking and how it adds unrealistic problems to your life, and how you will be able to laugh at these thoughts.
Coping strategies that you can use anytime, even during an attack, and how you are re-wiring your brain to panic less in the future.
The changes you must make to know how you react to situations in order to fight anxiety.
Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years.
A panic and anxiety "cheat sheet" that you can easily refer to anytime, even in the middle of an attack
Included in this book is also a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time to create a habit that sticks with you. Take the time now, to create the habit of overcoming your anxiety. Invest in yourself and your energy. Make a battle plan for your life and live the way you desire to live without being restricted by the presence of anxiety.
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I have read many books on dealing with anxiety and found this book to be helpful in providing a different way to work through anxiety. The challenge for me it to stay with the program because as soon as I start feeling good, I want to forget about the triggers and deceptive brain messages. The voice narration was soothing to listen to and helpful for those of us needing a calm, tension free voice.
“Overcoming Anxiety - a Wonderfully Helpful Guide"
Yes.This book demands a full and complete read through to the end and then a follow on “Step by Step” read through to take advantage of the process of using the lists, steps, journals etc to identify the causes and triggers of your anxiety and to create a plan to counter them that’s tailored for your specific anxiety issues.
I like way the narrator narrates Overcoming Anxiety as if he has lived with this Beast himself and found success and confidence in combatting it using the processes and methods he describes. …it’s like he has been there dealt with it and it is indeed possible to overcome this psychological bad boy.
The Narrator/Author.The Narrator does a very nice job of narrating Overcoming Anxiety as if he were your friend or relative with a true concern for you in his voice.
Using the "Step by Step” read through to take advantage of the process of using the lists, steps, journals etc to identify the causes and triggers of your anxiety and to create a plan to counter them that’s tailored for your specific anxiety issues. Take it a day at a time it's a process of changing behavior.
- PAUL COLE