Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. This recording is designed to help you to begin to reprogramme your mind to feel appropriate levels of comfort when out and about in public places. The aim is for you to learn how to relax, breathe naturally and easily and enjoy being in open or public spaces or events. In addition to this recording being written and delivered by Darren Marks one of the UKs leading NLP practitioners hypnotherapists and trainers, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference. Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel. When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistanceMore
More than two percent of the public struggles with agoraphobia, the fear of being in public places. Overcome Agoraphobia helps sufferers relax and face their fears head-on, making it easy for them to internalize the reality that public spaces aren't dangerous. Narrated by leading UK hypnotist Darren Marks, this audiobook uses DDH (dual delivery hypnotherapy), which delivers separate but simultaneous learning messages to each ear while a subject is in a tranquil, meditative state, allowing them to more easily learn and make associations. Marks's calming voice lulls listeners into a deep relaxation in which they will absorb information quickly and easily, paving the way to a life where going outside is a piece of cake.
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