• Option B

  • Facing Adversity, Building Resilience, and Finding Joy
  • By: Sheryl Sandberg, Adam Grant
  • Narrated by: Ms Elisa Donovan
  • Length: 6 hrs and 14 mins
  • Unabridged Audiobook
  • Release date: 04-24-17
  • Language: English
  • Publisher: Random House AudioBooks
  • 4.5 out of 5 stars 4.5 (50 ratings)

Regular price: $20.65

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $20.65

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Random House presents the unabridged downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.
New York Times best-selling authors of Lean In and Originals: a powerful, inspiring and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere...and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. 'I want Dave,' she cried. Her friend replied, 'Option A is not available,' and then promised to help her make the most of option B.
We all live some form of option B. This audiobook will help us all make the most of it.
©2017 Random House AudioBooks; 2017 Sheryl Sandberg
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By Kirsty Thomson on 11-29-17

Terrible narration

The narrator, or at least the editing, was simply terrible. The Narrator seemed to tire through passages, starting with enthusiasm and dying off. Then suddenly the editing had her back with enthusiasm again. There were a few words in sentences that had clearly been edited in, and it was super obvious either due to tone or volume. I feel ripped off for paying for this quality of narration. Its not the usual audible standard.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By krider2010 on 05-09-17

Finding your inner resilience and strength

This book is excellent. I had doubts, as part of me wondered how much this was related to Lean In, or if this was cashing in. I need not have worried.

It encourages resilience, openness, honesty, and empathy. It covers grief, trauma, and healing. It offers hope for those who might need it. It allows those who don't don't what to say or do some insight into where they can help. It resonated strongly with me over how one feels after sudden trauma (not just death), and how people then interact with you.

I urge everyone to read this to be braver about dealing with, and speaking of, death. Something we are very bad at in the western world. I also encourage people to read this if they want to improve their empathetic interactions with people who have lost loved ones, been diagnosed with serious illness, had major accidents, etc.

I also think this should be required reading for managers, given the support people need (or more likely should be given) in the workplace. And how those you do support repay their reduced hours or apparent loss of productivity though stepping up because you help them to do so. Or, as in my case, leave a role where there clearly was no understanding and long term support.

I've rarely (in my adult life when time has become more pressed) finished a book as quickly while not on vacation.

Read More Hide me

2 of 2 people found this review helpful

5 out of 5 stars
By Kindle Customer on 05-11-17

Amazing, but emotional

This was one of the best audio books I've listened to, but it is so, so emotional. I literally sat in my car and sobbed listening to the stories, but it is also very inspirational. If you are struggling with anything (or even if you aren't) listen to this audio book and think about how you can become more resilient!

Read More Hide me

1 of 1 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By Mario on 05-17-17

Great book up emotionally heavy

This is a great book to learn some tactics and strategies to overcome adversity and building resilience in a framework of grieving.
I would highly recommend this for people who are learning to deal with grief due to the loss of a loved one or helping someone who has lost a loved one.

Some of the strategies and tactics can carry over to other aspects of facing adversity and building resilience but this book offers little in situation examples other then in the context of loss of a loved one.

The book is quite emotional and could potentially be triggering for some people - I personally had some nights of rough sleeping thinking about the concept of loss and grief.

Read More Hide me

2 of 2 people found this review helpful

1 out of 5 stars
By Caroline of Springboard Lifestyle Co on 02-28-18

Hated it

What could have made this a 4 or 5-star listening experience for you?

Had to grit my teeth to listen to this book. The narrators voice went through my brain. The sound of nails on a challkboard would have been more pleasant.

What was most disappointing about Sheryl Sandberg and Adam Grant ’s story?

I really struggled to empathise with the author. I couldn't relate to her at all.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc