Opening the Heart

  • by Pema Chodron
  • Narrated by Pema Chodron
  • 0 hrs and 45 mins
  • Speech

Publisher's Summary

American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.


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Customer Reviews

Most Helpful

Love love love!

I always love the teachings by Pema Chodron, she never disappoints, always just what I need. I really enjoyed this meditation.
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- Kperline

Short and sweet

A bite sized morsel of teaching. Good even if you know the material. Can listen to the whole thing before work!
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- Ovidian,

Book Details

  • Release Date: 04-27-2012
  • Publisher: Sounds True