A complete program to overcome a new epidemic: the Fatigue Syndrome.
Do you feel exhausted, run down, and stressed out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, best-selling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This book:
Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
Discusses the growing problems of adrenal fatigue and low thyroid hormone
Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
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It makes sense, a lot of examples. Lots of information.
Positive Energy by Judith Orloff because she also has a lot of information - she gives a lot of information regarding fun and relaxing things to do as far as gaining energy.
There were many moments regarding a lot of other information that I had read in other books that finally made sense or "clicked".
I recommend this book to everyone, male or female, young or old even if you don't have any issues with energy. It is a great book about nutrition and health in general.