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Publisher's Summary

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
©2018 David J. Lieberman (P)2018 Macmillan Audio
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jeremy on 01-21-18

Very Worthwhile Listen

I don’t know what happened to the author between writing “How to Get Anyone to do Anything” and this book, but I’m glad for it. From the outset, he goes far deeper and more introspective than his original titles. Instead of manipulating other people or situations, the author asks of to take personal responsibility for how we feel and the honest circumstances causing those feelings. Then he provides a rich assortment of tested strategies for resolving (not managing) our anger.

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6 of 7 people found this review helpful

5 out of 5 stars
By ValeriaMaria on 03-14-18

should be required reading for all!

great Info that helps to live life free from the irritation of anger if you heed it's advice.

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1 of 2 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By MONIQUE on 04-12-18

Starts off brilliantly, but then God somehow sneaks into it

There should be a warning when Christianity is going to be shoved down ones throat. Such a shame because the words before the God part were great, but now I don’t trust the authors judgement.

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