• Neurosculpting for Stress Relief

  • Four Practices to Change Your Brain and Your Life
  • By: Lisa Wimberger
  • Narrated by: Lisa Wimberger
  • Length: 2 hrs and 9 mins
  • Original Recording
  • Release date: 01-28-14
  • Language: English
  • Publisher: Sounds True
  • 4.2 (16 ratings)

Regular price: $9.78

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Publisher's Summary

Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."
Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.
©2014 Lisa Wimberger (P)2014 Lisa Wimberger
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Customer Reviews

Most Helpful

By Bassoongirl65 on 01-04-16

Stressed? This will relax the stress out of you.

Any additional comments?

When listening to this at a time of relaxation (I use it at bedtime) you will find yourself feeling better and sleeping peacefully. Don't wait a minute longer to get this audible! During the day, I find myself saying words like, 'peaceful', 'relaxed', and 'content'.

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3 of 3 people found this review helpful


By John L. Daniels on 06-06-15

Helpful

Great listen whenever you need to re route your thought patterns in the face everyday stress

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3 of 3 people found this review helpful

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