Tools for Harnessing Your Brain's Innate Power to Learn New Habits
What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.
"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
How the brain forms habits - and why it retains unhealthy ones
The crucial role of managing stress when creating healthy habits
Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step
Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
life changing approach
Believing in Myself