Neurosculpting for New Habits

  • by Lisa Wimberger
  • Narrated by Lisa Wimberger
  • 2 hrs and 8 mins
  • Speech

Publisher's Summary

Tools for Harnessing Your Brain's Innate Power to Learn New Habits
What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.
"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

How the brain forms habits - and why it retains unhealthy ones
The crucial role of managing stress when creating healthy habits
Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.


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Customer Reviews

Most Helpful

life changing approach

This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.
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- karilisa

worth the investment.

I have been interested in this subject for years and found this book right on!
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- Merry G.

Book Details

  • Release Date: 03-01-2016
  • Publisher: Sounds True