Regular price: $9.78
Buy Now with 1 Credit
Buy Now for $9.78
Would you recommend this book to a friend? Why or why not?
No. The title is misleading. It fools the listener into thinking that there are actual techniques and methods to aid anxiety. This short audio book of 2 hours does nothing but tell you to tell yourself that all your basic needs are being met, and hence, there is no need to be anxious anymore. If only if was that simple. Skip this one.
18 of 23 people found this review helpful
I found these meditations more effective than any other I have done before. Easy to listen and understand.
21 of 25 people found this review helpful
very informative. looking forward to putting it all together and using the info every day to make me stronger
2 of 2 people found this review helpful
Guided meditation with some valuable insight. Simple and effective.
I don't like guided meditation, listening through this multiple times at my own pace while I've been really struggling and desperate to refocus has enabled the techniques and information to sink in, use them little by little and I found what I've learnt valuable, relevant and most likely I will retain these tools for the rest of my life.
1 of 1 people found this review helpful