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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
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Publisher's summary
Scientifically grounded practices for healing and transformation.
Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.
Rewiring your brain for resilience and happiness.
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.
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By: Valerie Tejeda
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
What listeners say about Neurosculpting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Irish4TW
- 05-19-16
Outstanding
Would you listen to Neurosculpting again? Why?
This author brings it all together - the neuroscience that is transforming the practice of psychiatry and psychology; the fundamental spiritual nature of our being; the connection between our physical wellness, psychological wellness and spiritual wellness; and how to dislodge the firmly entrenched but damaging habits we have all developed in the process of growing up and trying to find our way in a disconnected, anxious and angry world.
What was one of the most memorable moments of Neurosculpting?
This is the first spiritual leader I have ever heard speak frankly to the fact that we have unnecessarily resigned ourselves to a bleak old age, and a dismal future in a culture that glorifies youth. The tools that we need to completely change this resignation into hope for a productive and health future are all here - spiritual (meditation), physical (diet and exercise) and psychological (habits of negative thinking). All validated by years of research and science, supported by what we are discovering about how the mind and body work together.
What about Lisa Wimberger’s performance did you like?
The author's tone is completely honest and unpretentious. She seeks out and articulates the listeners inner voices of doubt and concern, responding reasonably and convincingly without asking for any suspension of disbelief, or suggesting that blind faith is a requirement.
The mark of a true spiritual leader is that they do not ask you to rely on their authority and knowledge - they ask and even demand that the spiritual seeker look within and identify for themselves, based on their own experience, what they know to be true. They do not require students to accept doctrine and dogma without question. In fact, they do not present any doctrine or dogma at all. And they do not assign responsibility for our poor choices to some external source of evil. The author meets all of these criteria and more.
What insight do you think you’ll apply from Neurosculpting?
I went through a period in my life where I had a well-paying job, was very fit, and decided to add a formal spiritual practice to my daily routine, and began to learn about and practice Tibetan Buddhism. Spirituality as a fashion accessory. Anxiety and depression became such significant drivers in my life, I ended up ranging further afield for solutions.
I read almost compulsively about neuroplasticity, and advances in understanding the interaction between genes and the environment, and effects on behaviors. About two years ago I learned about trauma-informed care, and in my opinion it should completely revolutionize psychotherapy. To me, the most important point from this book is the balance and communication that needs to be established and maintained between different aspects of the brain. We think of our brains as a single unit, when really they are much more like a small house with a bunch of additions that all have a different purpose. They don't communicate with each other, and some parts run on completely different neuro systems.
Any additional comments?
This is a comprehensive toolkit, very well researched and organized, the delivery of the material is excellent, and the approach taken to emotional and mental healing is valid and reliable. I wish I could get everyone I know to listen to this.
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38 people found this helpful
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- Kelly Phillips
- 08-16-15
Love Neurosculpting!
I came across this book at exactly the right time, in my own journey I was also led to study the brain and the limbic system! Now I was wanting to learn more about neuroplasticity and meditation...Lisa explains all of this perfectly and beautifully!
She takes you on many guided meditations into re-sculpting your brain, her technique and voice play the perfect role in guiding you on this journey! I learned a lot and will continue reading all of her materials!
~Kelly
Newcastle, Ca
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31 people found this helpful
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- nutan
- 11-11-16
Author fails to mention the therapies , EMDR and Somatic Experiencing
The entire neurosculpting concept is based on psychological therapies, EMDR by Dr Francine Shapiro, and Somatic Experiencing by Dr Peter Levine, another pioneer in the field of healing
Apparently, she has tweaked it a little, called it neurosculpting and further expanded the applications of the therapies into separate books on anxiety etc. Although well put together, it reflects poorly on Ms Lisa Wimberger as it reeks of plagiarism and questions her own authenticity as a self acclaimed healer
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21 people found this helpful
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- Maddi
- 01-06-18
Too many personal stories
She shared personal stories and her voice was irritating. Wish there was a hard copy!
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8 people found this helpful
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- Mike
- 09-15-16
Excellent.
Lisa is amazing because she not only guides you through the meditations but also explains what's happening neurologically as she does.
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6 people found this helpful
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- Frop
- 01-07-18
Too slow.
I couldn’t finish this. It’s too slow for me. Needs more power per time listened.
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5 people found this helpful
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- Stacy
- 11-26-17
Not interested
Too many dramatic side personal stories. Not fond of her voice. Didn’t want to hear a bio.
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5 people found this helpful
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- Denise Notubiz
- 02-05-17
don't waste your time
Complete garbage, tons of empty space while you "meditate" with the author. I regret the purchase.
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4 people found this helpful
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- Robin
- 03-27-18
Get to the point
Waaaay too much time spent prefacing..while trying to induce a sense of relaxation and focus in her listener, she simultaneously induces frustration over having that focus interrupted with unnecessary wordiness that never just gets to the point, that could be moving you forward.
I’m not easily irritated, but this was just annoying to listen to.
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3 people found this helpful
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- Demetrius Office
- 01-26-18
Great Book!
Reading this book has helped me quiet my mind and rehearse mental scripts that enables me to prioritize the important things and see it profoundly different. Must purchase!
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3 people found this helpful