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Why did I waste a credit on a book I could listen to in a few minutes. No book with a handful of 3 or so minute chapters should be considered priced at a full audible credit without HUGE disclaimers that you're buying a tiny brochure thing. Don't get stuck with this little booklet and be shocked when it's over before you've finished a meal or a run. Not enough info, not a book, hardly worth reviewing. The sad thing is that had I seen this as a $2 ebook, I may have bought it and felt good about it.
My friend was a SEAL. I KNEW he was a bad ass but holy crap
I thought that this book would have some useful, practical tips in establishing a disciplined routine. It's full of statements about the importance and impact of being disciplined, but no real take away examples to put into practice. Extreme Ownership is a far better book!!