Regular price: $6.95
Buy Now with 1 Credit
Buy Now for $6.95
I have lost 25lbs. It is a great weight loss tool. It seems easier to eat smaller portions and to make healthier food choices.
33 of 36 people found this review helpful
I noticed a change in the way I thought about food about 2 weeks into listening. I used to obsess about what I was going to eat and when. Now I don't worry about it. I plan my meals out as I've always done, but I don't feel obsessive or like I'm constantly thinking about eating. This book is a nice tool to add to your tool belt to aid in weight-loss. I'm still dieting and hitting the gym, but I like how this book helped turned my thought patterns from negative food association to positive ones.
23 of 25 people found this review helpful