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It's great till the last chapter. just when you are sleeping well, the music gets SO loud it wakes me up. SO aggravating.
13 of 13 people found this review helpful
I not sure about the weight loss yet but it sure puts me to sleep! I am not sure what is on the whole book because I wake up to silence or light music and waves I believe. I need to find the repeat book button. I tend to wake and need to start it again. My husband heard it last night and he said I was being brainwashed! Haha! He kept hearing you are your own person you are your own person. I plugged my ear buds back in and continued to listen until I fell asleep. I will continue the 21 days and see my habits change. I hope so! It's only day four and I think it may be helping a wee bit! Did not have ice cream yesterday at least!
15 of 16 people found this review helpful