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Publisher's Summary

Bonus workbook included with step-by-step guided exercises.
Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed?
If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!
At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.
The good news is that you have the power to rewrite your habits!
NLP is a powerful tool that can guide you through the process of self-transformation.
Believe it or not, it is very simple to learn - you just need to know how.
In this book you will learn:

The most powerful NLP techniques that will empower you to take control - step by step
How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
How to eliminate negative self-talk and why doing this is so important
A simple strategy for increasing happiness with a daily habit hack

This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery.
After listening to this book you will be able to:

Create and use a personal positivity Anchor
Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits
Utilize the Resourceful state of mind to access solutions
Have a much greater control over your emotional state
And much, much more!

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing
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