My Good Night Messages (TM) Safe and Sound Sleep Solutions with My Good Night Calls (TM) Bedtime Reminders - Volume 1

  • by Robin B. Palmer, Dr. Sylva Dvorak
  • Narrated by Robin B. Palmer, Dr. Sylva Dvorak
  • 4 hrs and 9 mins
  • Speech

Publisher's Summary

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ for dreamers of all ages. With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need - Volume 1.
Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™ research-based sleep solutions. Enjoy the great night's sleep you've been dreaming of, safely and naturally. My Good Night Calls'™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning.
Volume 1: Natural Sleep - from Robin; Relaxing Breath; How to Fall Asleep; Sleep Rituals; Gentle Stretch in Bed; Peaceful Meditation; Gratitude Conscious Breath; Relax Your Back in Bed Sleep Meditation; Light Fitness Habits Sleep Stretches; Food; Your Bedroom.
Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen: "I Wish You Love" by Robin B. Palmer and Sean Chen; "Count Your Blessings Instead of Sheep" by Robin B. Palmer; "Go Tell Aunt Rodie" - new lyrics by Robin B. Palmer; "Good Night" by Robin B. Palmer and Sean Chen; "Peaceful Piano #1" by Sean Chen; "Listen to Your Heart" by Robin B. Palmer; "Dream On" by Robin B. Palmer; "Peace Be Still" by Robin B. Palmer; "Jacob's Ladder" by anonymous; "Peaceful Piano #2" by Sean Chen; "Lullaby" - new lyrics by Robin B. Palmer; "Prelude" by Maurice Ravel; "In These Rooms" by Robin B. Palmer; "Menuet" by Maurice Ravel; "Amazing Grace" by John Newton. © 2014 Robin Boudreau Palmer, Grace Place Music. All rights reserved.

More

What the Critics Say

"I started out looking for inspiration. I got some and I thank you." (Lisa Kogan, writer at large for O, the Oprah Magazine and author of Someone Will Be with You Shortly)

More

See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 02-17-2015
  • Publisher: My Successables, Inc.