My Good Night Messages (TM) Safe and Sound Sleep Solutions with My Good Night Calls (TM) Bedtime Reminders - Volume 1

  • by Robin B. Palmer, Dr. Sylva Dvorak
  • Narrated by Robin B. Palmer, Dr. Sylva Dvorak
  • 1 hrs and 47 mins
  • Speech

Publisher's Summary

Sleep well every night with research-based bedtime messages from a psychoneurologist and an inventor.
My Good Night Messages: Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies for dreamers of all ages.
Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call Motivational Alarm Clock Messages, created My Good Night Messages' research-based sleep solutions. Enjoy the great night's sleep you've been dreaming of safely and naturally. My Good Night Calls' gentle bedtime reminders get you to bed on time so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning. Volume 1: Natural Sleep


Relaxing Breath
How to Fall Asleep
Sleep Rituals
Gentle Stretch in Bed
Peaceful Meditation
Gratitude Conscious Breath
Relax Your Back in Bed
Sleep Meditation
Light Fitness Habits
Sleep Stretches
Food
Your Bedroom

My Inspirational Lullabies - for dreamers of all ages
Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen.


"I Wish You Love" by Robin B. Palmer and Sean Chen
"Count Your Blessings Instead of Sheep" by Robin B. Palmer
"Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer
"Good Night" by Robin B. Palmer and Sean Chen
"Peaceful Piano" #1 by Sean Chen
"Listen to Your Heart" by Robin B. Palmer
"Dream On" by Robin B. Palmer
"Peace Be Still" by Robin B. Palmer
"Jacob's Ladder" by anonymous
"Peaceful Piano" #2 by Sean Chen
"Lullaby", with new lyrics by Robin B. Palmer
"Prelude" by Maurice Ravel

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What the Critics Say

"I started out looking for inspiration. I got some and I thank you." (Lisa Kogan, writer at large for O, the Oprah Magazine and author, Someone Will Be With You Shortly.)

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Book Details

  • Release Date: 01-30-2015
  • Publisher: My Successables, Inc.