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I was new to these possibilities of help for a way to health. It does!
Don't remember a single word but fall asleep within 5 minutes. In this format I got through it in 3 sessions and I'm going to 'read' it again and again. Lollllllll.
0 of 1 people found this review helpful
this is an excellent meditation for relaxation and to help with falling asleep. however, that is not the purpose. i bought it expecting a guided meditation to move forward and let go of the past. I listened to better ones for free on YouTube.